Psychotherapy and Counselling: What is it and precisely what type of therapist do I really need for my particular situation?
Do I need to have Counselling or Psychotherapy?
It is a good idea not to end up being baffled regarding the distinction between these 2 approaches of referring to a counselor. If you are looking for help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide evidence of their certifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship since this is basically what it is. All therapists receive training in learning how to listen to an individual as they speak about a particular difficulty or experiences they are having and to ask questions that might promote an useful exploration of whatever that has become a frustration.
What type of therapy do I require for my issue?
There are countless different sorts of therapy models available, that it can be really baffling to work out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to realize that much research now proves that the therapeutic "relationship" is most likely barometer of a positive outcome, no matter what therapeutic model. Therefore, if you are searching for some assistance right now, concern oneself less about the "type" of therapy on offer and concentrate more on finding a professional with whom you really feel you can connect.
How do I select a therapist?
It is a very good idea to see around 3 people whenever you are searching for a therapist and to see just how you feel as you sit and talk together. Many psychotherapists will offer a free initial chat on the telephone or face to face, so you may find that 20-30 minutes is plenty of time to explore whether you feel a connection.
How can I make sure I have selected the right therapist for me?
It is worth remembering that counseling can help you to resolve interpersonal difficulties, so even if you don't really feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this might really help you to build a much better relationship in therapy along with broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her difficulties in being self-assured with work colleagues. L pays attention carefully to J and since he doesn't seem to put forward her any
instant strategies or you can try here to say much, she assumes that he can not assist her and that he is not genuinely interested in her predicaments at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has hardly any prior experience of relating with an older man, a man who represents the kind of age her very own father would be. J could choose to find a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially uncover a lot about herself as a result of her working relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a bit afraid?
These are just a few suggestions about how a therapeutic relationship per se could help a man or woman to resolve personal difficulties. So if you have started working with a professional and you are feeling doubtful about your choice of counselor, then it may be very helpful if you can bear to touch on this at your next session. You may well be quite taken aback at how your therapist reacts and he or she may even help you to comprehend more about this uncertainty. It is essential to remember that therapeutic training focuses upon matters like problems in relating to others, so a therapist is an ideal person that can help you examine your relational about his behaviour and how facets of it may detrimentally impact your capacity to connect effectively to other people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a redirected here cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK